Gianstefano Monni v8000m/2:00r...2 row
16,000m
Meters
1:14:59.5
Time
2:20.6
Pace
919
Calories
149
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,015m |
| Overall Time | 1:16:59.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 1556 |
October 22, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:59.5 | 16,000m | 2:20.6 | 126 | 733 | 21 | 149 | |
| 37:23.8 | 8,000m | 2:20.2 | 127 | 736 | 21 | 144 | |
| r: 2:00 | 15m | ||||||
| 37:35.6 | 8,000m | 2:20.9 | 125 | 729 | 22 | 154 | |
| r15m |
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Workout Graph
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2x8000@UT2