Gianstefano Monni v1000m/r...6 row
7,303m
Meters
35:11.8
Time
2:24.5
Pace
412
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,303m |
| Overall Time | 35:11.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 105 |
October 24, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.8 | 7,303m | 2:24.5 | 116 | 698 | 21 | 131 |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 22 | 118 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 18 | 125 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 20 | 132 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | 141 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 135 |
| 20:29.2 | 4,303m | 2:22.8 | 120 | 713 | 21 | 135 |
| r0m |
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Workout Graph
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3000WU+40@UT2