Gianstefano Monni v1000m/r...11 row
11,482m
Meters
51:57.7
Time
2:15.7
Pace
676
Calories
138
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,592m |
| Overall Time | 1:01:57.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 103 |
October 25, 2022 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:57.7 | 11,482m | 2:15.7 | 140 | 781 | 24 | 138 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 23 | 114 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | 116 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 21 | 127 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | 138 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 145 | |
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 25 | 143 | |
| r: 2:00 | 24m | ||||||
| 7:00.0 | 1,581m | 2:12.8 | 149 | 814 | 25 | 145 | |
| r: 2:00 | 27m | ||||||
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 25 | 150 | |
| r: 2:00 | 22m | ||||||
| 7:00.0 | 1,604m | 2:10.9 | 156 | 836 | 25 | 151 | |
| r: 2:00 | 19m | ||||||
| 7:00.0 | 1,632m | 2:08.6 | 164 | 865 | 25 | 154 | |
| r: 2:00 | 18m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 23 | 135 | |
| r110m |
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Workout Graph
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3000WU+5x(7@AT+2REC)+1000CD