v1000m/r...20 row on October 27, 2022

Gianstefano Monni v1000m/r...20 row

12,383m

Meters

57:52.2

Time

2:20.2

Pace

704

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

pyramid: 15hard/15rest

Time	Meters	Pace	Watts	Cal/Hr	S/M
57:52.2	12,383m	2:20.2	127	737	24	144
5:25.6	1,000m	2:42.8	81	579	23	113
2:24.0	500m	2:24.0	117	703	19	124
2:18.9	500m	2:18.9	131	749	21	136
2:14.0	500m	2:14.0	145	800	23	143
2:09.5	500m	2:09.5	161	854	25	151
2:00.0	457m	2:11.2	155	832	27	152
2:21.0	500m	2:21.0	125	729	23	143
3:00.0	687m	2:11.0	156	835	26	155
2:21.6	500m	2:21.6	123	724	23	146
4:00.0	917m	2:10.8	156	837	27	155
2:23.5	500m	2:23.5	118	707	23	145
6:00.0	1,345m	2:13.8	146	802	26	153
2:25.3	500m	2:25.3	114	692	23	147
4:00.0	888m	2:15.1	142	788	26	152
2:26.0	500m	2:26.0	112	687	23	148
3:00.0	656m	2:17.1	136	766	26	151
2:27.2	500m	2:27.2	110	677	23	144
2:00.0	439m	2:16.6	137	771	26	153
2:25.8	500m	2:25.8	113	688	23	147
2:29.6	500m	2:29.6	105	659	22	141
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.