Sign Up

Gianstefano Monni v1000m/r...13 row

12,180m

Meters

55:19.4

Time

2:16.2

Pace

715

Calories

142

Heart Rate

Rest Distance117m
Rest Time9:00.0
Overall Distance12,297m
Overall Time1:04:19.4
Average Watts138
Calories Per Hour776
Stroke Rate24
Stroke Count1342
Drag Factor105

October 28, 2022 20:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W9D4: 3500@WU+6x6@HMP+500CD

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:19.4 12,180m 2:16.2 138 776 24 142
5:24.6 1,000m 2:42.3 82 581 23 116
2:24.9 500m 2:24.9 115 695 20 124
2:18.3 500m 2:18.3 132 755 22 132
2:14.3 500m 2:14.3 144 797 24 140
2:09.8 500m 2:09.8 160 850 25 146
2:20.8 500m 2:20.8 125 731 23 136
6:00.0 1,348m 2:13.5 147 805 24 150
r: 1:30 26m
6:00.0 1,352m 2:13.1 148 810 23 152
r: 1:30 13m
6:00.0 1,356m 2:12.7 150 814 25 153
r: 1:30 21m
6:00.0 1,361m 2:12.2 151 820 25 153
r: 1:30 20m
6:00.0 1,373m 2:11.0 155 834 26 154
r: 1:30 20m
6:00.0 1,390m 2:09.4 161 854 26 156
r: 1:30 17m
2:26.6 500m 2:26.6 111 682 23 137
r117m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.