Gianstefano Monni v6000m/2:00r...3 row
16,007m
Meters
1:14:40.1
Time
2:19.9
Pace
919
Calories
143
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,035m |
| Overall Time | 1:18:40.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1613 |
| Drag Factor | 106 |
October 29, 2022 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:40.1 | 16,007m | 2:19.9 | 128 | 739 | 21 | 143 | |
| 27:57.2 | 6,000m | 2:19.7 | 128 | 741 | 21 | 141 | |
| r: 2:00 | 9m | ||||||
| 27:57.3 | 6,000m | 2:19.7 | 128 | 741 | 22 | 143 | |
| r: 2:00 | 19m | ||||||
| 18:45.6 | 4,008m | 2:20.4 | 126 | 735 | 22 | 145 | |
| r28m |
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Workout Graph
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3x6000@UT2