Gianstefano Monni v6000m/2:00r...2 row
12,000m
Meters
55:26.9
Time
2:18.6
Pace
694
Calories
150
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,034m |
| Overall Time | 59:26.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 106 |
October 31, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:26.9 | 12,000m | 2:18.6 | 131 | 752 | 20 | 150 | |
| 27:56.9 | 6,000m | 2:19.7 | 128 | 741 | 20 | 147 | |
| r: 2:00 | 19m | ||||||
| 27:30.0 | 6,000m | 2:17.5 | 135 | 763 | 22 | 153 | |
| r: 2:00 | 15m | ||||||
| r34m |
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Workout Graph
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w11D1:2x6000@UT2