Gianstefano Monni v1000m/r...11 row
12,574m
Meters
56:39.6
Time
2:15.1
Pace
745
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,672m |
| Overall Time | 1:06:39.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
November 01, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:39.6 | 12,574m | 2:15.1 | 142 | 787 | 23 | ||
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 24 | 120 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 | 129 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | 135 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 141 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 147 | |
| 8:00.0 | 1,816m | 2:12.1 | 152 | 821 | 24 | 150 | |
| r: 2:00 | 24m | ||||||
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 24 | 155 | |
| r: 2:00 | 19m | ||||||
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 24 | 157 | |
| r: 2:00 | 22m | ||||||
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 24 | 158 | |
| r: 2:00 | 20m | ||||||
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 26 | 161 | |
| r: 2:00 | 13m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 150 | |
| r98m |