Gianstefano Monni v1000m/r...12 row
11,723m
Meters
53:32.1
Time
2:16.9
Pace
685
Calories
142
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,872m |
| Overall Time | 1:03:32.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1288 |
| Drag Factor | 105 |
November 03, 2022 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:32.1 | 11,723m | 2:16.9 | 136 | 768 | 23 | 142 | |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 22 | 116 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 19 | 125 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 20 | 134 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 23 | 142 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 149 | |
| 9:13.3 | 2,000m | 2:18.3 | 132 | 755 | 21 | 144 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 148 | |
| r: 2:00 | 18m | ||||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 154 | |
| r: 2:00 | 33m | ||||||
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 154 | |
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 154 | |
| r: 2:00 | 37m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 150 | |
| r: 2:00 | 23m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 24 | 143 | |
| r149m |
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Workout Graph
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5x5min (30"easy/hard)