Gianstefano Monni v1000m/r...1 row
3,636m
Meters
17:15.5
Time
2:22.3
Pace
202
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,636m |
| Overall Time | 17:15.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 105 |
November 04, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 3,636m | 2:22.3 | 121 | 717 | 22 | 113 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 22 | 113 |
| r0m |
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Workout Graph
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3500WU+6x(7@HMP+90"REC)+500CD