Gianstefano Monni v1000m/r...11 row
11,499m
Meters
52:04.9
Time
2:15.8
Pace
676
Calories
145
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,627m |
| Overall Time | 59:34.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1246 |
| Drag Factor | 106 |
November 06, 2022 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:04.9 | 11,499m | 2:15.8 | 140 | 780 | 23 | 145 | |
| 5:35.8 | 1,000m | 2:47.9 | 74 | 554 | 23 | 124 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 20 | 127 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 22 | 137 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 143 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 145 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | 140 | |
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 23 | 149 | |
| r: 1:30 | 39m | ||||||
| 7:00.0 | 1,587m | 2:12.3 | 151 | 819 | 24 | 153 | |
| r: 1:30 | 27m | ||||||
| 7:00.0 | 1,601m | 2:11.1 | 155 | 833 | 24 | 157 | |
| r: 1:30 | 18m | ||||||
| 7:00.0 | 1,602m | 2:11.0 | 155 | 834 | 24 | 158 | |
| r: 1:30 | 27m | ||||||
| 7:00.0 | 1,640m | 2:08.0 | 167 | 873 | 26 | 162 | |
| r: 1:30 | 17m | ||||||
| r128m |
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Workout Graph
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3500WU+6x(7@HMP+90"REC)+500CD