Gianstefano Monni v1000m/r...6 row
11,453m
Meters
54:36.6
Time
2:23.0
Pace
646
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,453m |
| Overall Time | 54:36.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 107 |
November 07, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:36.6 | 11,453m | 2:23.0 | 120 | 711 | 20 | 132 |
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 21 | 111 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 17 | 117 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 20 | 134 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 142 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 144 |
| 40:00.0 | 8,453m | 2:21.9 | 122 | 721 | 20 | 147 |
| r0m |
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Workout Graph
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3000WU+40@UT2