Gianstefano Monni v1000m/r...6 row
9,524m
Meters
44:33.0
Time
2:20.3
Pace
548
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,524m |
| Overall Time | 44:33.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 107 |
November 10, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.0 | 9,524m | 2:20.3 | 127 | 735 | 20 | 146 |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 22 | 129 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 18 | 138 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 19 | 146 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 150 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 159 |
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 20 | 155 |
| r0m |
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Workout Graph
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3000WU+30@UT2