Gianstefano Monni v6000m/2:00r...2 row
12,000m
Meters
55:34.1
Time
2:18.9
Pace
693
Calories
144
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 57:34.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 107 |
November 11, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:34.1 | 12,000m | 2:18.9 | 131 | 749 | 20 | 144 | |
| 27:53.8 | 6,000m | 2:19.4 | 129 | 743 | 20 | 142 | |
| r: 2:00 | 20m | ||||||
| 27:40.4 | 6,000m | 2:18.3 | 132 | 754 | 21 | 147 | |
| r20m |
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Workout Graph
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2x6K@UT2