Gianstefano Monni v1000m/r...6 row
11,657m
Meters
54:33.3
Time
2:20.4
Pace
668
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,657m |
| Overall Time | 54:33.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 1176 |
| Drag Factor | 107 |
November 14, 2022 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.3 | 11,657m | 2:20.4 | 126 | 735 | 21 | 132 |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 22 | 116 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 19 | 120 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 130 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 24 | 137 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 143 |
| 40:00.0 | 8,657m | 2:18.6 | 131 | 752 | 21 | 151 |
| r0m |
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Workout Graph
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3000WU+40@UT2