Gianstefano Monni v1000m/r...12 row
13,000m
Meters
58:02.8
Time
2:13.9
Pace
776
Calories
143
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,124m |
| Overall Time | 1:13:02.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 106 |
November 15, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:02.8 | 13,000m | 2:13.9 | 146 | 801 | 23 | 143 | |
| 5:19.7 | 1,000m | 2:39.8 | 86 | 594 | 21 | 116 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 18 | 123 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 20 | 128 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 23 | 140 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | 149 | |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 24 | 145 | |
| r: 3:00 | 25m | ||||||
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 24 | 153 | |
| r: 3:00 | 22m | ||||||
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 24 | 154 | |
| r: 3:00 | 16m | ||||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 25 | 153 | |
| r: 3:00 | 19m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 157 | |
| r: 1:30 | 22m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | 162 | |
| r: 1:30 | 20m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 | 143 | |
| r124m |
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Workout Graph
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W9D4: 3500@WU+6x2000@HMP+1000CD