Gianstefano Monni v1000m/r...16 row
7,000m
Meters
31:21.4
Time
2:14.3
Pace
418
Calories
151
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,280m |
| Overall Time | 41:21.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 105 |
November 17, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:21.4 | 7,000m | 2:14.3 | 144 | 796 | 23 | 151 | |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 22 | 117 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 18 | 127 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | 141 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 22 | 147 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 154 | |
| 1:15.8 | 300m | 2:06.3 | 174 | 897 | 25 | 157 | |
| r: 1:00 | 35m | ||||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 26 | 155 | |
| r: 1:00 | 24m | ||||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 26 | 158 | |
| r: 1:00 | 22m | ||||||
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 25 | 158 | |
| r: 1:00 | 37m | ||||||
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 26 | 159 | |
| r: 1:00 | 23m | ||||||
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 26 | 161 | |
| r: 1:00 | 25m | ||||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 26 | 159 | |
| r: 1:00 | 28m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 26 | 159 | |
| r: 1:00 | 31m | ||||||
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 27 | 160 | |
| r: 1:00 | 27m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 27 | 159 | |
| r: 1:00 | 28m | ||||||
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | 146 | |
| r280m |
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Workout Graph
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3500WU+10x300+1000CD