Gianstefano Monni v1000m/r...6 row
11,656m
Meters
54:21.0
Time
2:19.8
Pace
669
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,656m |
| Overall Time | 54:21.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1185 |
| Drag Factor | 105 |
November 18, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.0 | 11,656m | 2:19.8 | 128 | 740 | 22 | 139 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 24 | 119 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 19 | 127 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | 137 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 21 | 142 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 150 |
| 40:00.0 | 8,656m | 2:18.6 | 131 | 752 | 22 | 160 |
| r0m |
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Workout Graph
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3000WU+40@UT2