Gianstefano Monni v6000m/2:00r...3 row
15,007m
Meters
1:07:55.2
Time
2:15.7
Pace
883
Calories
153
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:11:55.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1575 |
| Drag Factor | 106 |
November 19, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:55.2 | 15,007m | 2:15.7 | 140 | 781 | 23 | 153 | |
| 27:29.8 | 6,000m | 2:17.4 | 135 | 763 | 22 | 153 | |
| r: 2:00 | 34m | ||||||
| 26:55.0 | 6,000m | 2:14.5 | 144 | 794 | 24 | 157 | |
| r: 2:00 | 8m | ||||||
| 13:30.3 | 3,008m | 2:14.6 | 143 | 792 | 24 | 151 | |
| r42m |
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Workout Graph
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2x6K@UT2