Gianstefano Monni v1000m/r...6 row
11,662m
Meters
54:29.4
Time
2:20.1
Pace
669
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,662m |
| Overall Time | 54:29.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1222 |
| Drag Factor | 105 |
November 21, 2022 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.4 | 11,662m | 2:20.1 | 127 | 737 | 22 | 144 |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 25 | 129 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 20 | 136 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 20 | 141 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 150 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 155 |
| 40:00.0 | 8,662m | 2:18.5 | 132 | 753 | 22 | 156 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000WU+40@UT2