Gianstefano Monni v1000m/r...8 row
12,000m
Meters
54:34.1
Time
2:16.4
Pace
705
Calories
142
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 1:03:34.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 106 |
November 23, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:34.1 | 12,000m | 2:16.4 | 138 | 774 | 23 | 142 | |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 23 | 115 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 19 | 132 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 135 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | 142 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | 147 | |
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 24 | 156 | |
| r: 3:00 | 28m | ||||||
| 13:19.9 | 3,000m | 2:13.3 | 148 | 808 | 24 | 153 | |
| r: 3:00 | 33m | ||||||
| 13:27.2 | 3,000m | 2:14.5 | 144 | 794 | 24 | 157 | |
| r: 3:00 | 8m | ||||||
| r69m |
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Workout Graph
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W9D4: 3500@WU+3x3000HMP+2x500+1000CD