Gianstefano Monni v1000m/r...7 row
13,811m
Meters
1:04:56.5
Time
2:21.0
Pace
792
Calories
140
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,856m |
| Overall Time | 1:08:56.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1490 |
| Drag Factor | 106 |
November 25, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:56.5 | 13,811m | 2:21.0 | 125 | 729 | 22 | 140 | |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 21 | 117 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 20 | 126 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 22 | 136 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | 143 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 149 | |
| 25:00.0 | 5,400m | 2:18.8 | 131 | 749 | 23 | 156 | |
| r: 2:00 | 27m | ||||||
| 25:00.0 | 5,410m | 2:18.6 | 131 | 752 | 23 | 157 | |
| r: 2:00 | 18m | ||||||
| r45m |
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Workout Graph
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3000WU+2x25@UT2