Gianstefano Monni v1000m/r...6 row
11,657m
Meters
54:49.5
Time
2:21.0
Pace
667
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,657m |
| Overall Time | 54:49.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 105 |
November 28, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:49.5 | 11,657m | 2:21.0 | 125 | 728 | 22 | 133 |
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 25 | 107 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 | 124 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 133 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 141 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 149 |
| 40:00.0 | 8,658m | 2:18.6 | 131 | 752 | 22 | 148 |
| r0m |
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Workout Graph
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3000WU+40@UT2