Gianstefano Monni v1000m/r...12 row
10,500m
Meters
46:57.7
Time
2:14.1
Pace
625
Calories
145
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,660m |
| Overall Time | 1:01:57.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1154 |
| Drag Factor | 105 |
November 29, 2022 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.7 | 10,500m | 2:14.1 | 145 | 798 | 24 | 145 | |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 23 | 117 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | 127 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 134 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | 146 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 151 | |
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 24 | 150 | |
| r: 3:00 | 28m | ||||||
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 24 | 154 | |
| r: 3:00 | 34m | ||||||
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 24 | 152 | |
| r: 3:00 | 28m | ||||||
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 26 | 155 | |
| r: 3:00 | 23m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 158 | |
| r: 1:30 | 13m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 161 | |
| r: 1:30 | 34m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 137 | |
| r160m |
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Workout Graph
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3500WU+4x1500+2x500+1000CD