Gianstefano Monni v3000m/2:00r...2 row
8,381m
Meters
38:41.9
Time
2:18.5
Pace
488
Calories
142
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,415m |
| Overall Time | 42:41.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 104 |
December 03, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:41.9 | 8,381m | 2:18.5 | 132 | 753 | 23 | 142 | |
| 13:26.7 | 3,000m | 2:14.4 | 144 | 795 | 23 | 150 | |
| r: 2:00 | 34m | ||||||
| 25:15.2 | 5,382m | 2:20.7 | 125 | 731 | 23 | 135 | |
| r: 2:00 | 0m | ||||||
| r34m |
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Workout Graph
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3000@2:15+10000@2:15