Gianstefano Monni v1000m/r...12 row
9,000m
Meters
40:33.5
Time
2:15.1
Pace
530
Calories
146
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,193m |
| Overall Time | 55:33.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 104 |
December 05, 2022 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:33.5 | 9,000m | 2:15.1 | 142 | 787 | 23 | 146 | |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 23 | 121 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | 127 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 20 | 137 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 144 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | 151 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | 150 | |
| r: 3:00 | 29m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 23 | 150 | |
| r: 3:00 | 25m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 152 | |
| r: 3:00 | 37m | ||||||
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 25 | 154 | |
| r: 3:00 | 40m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 160 | |
| r: 1:30 | 31m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | 163 | |
| r: 1:30 | 31m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | 145 | |
| r193m |
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Workout Graph
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W16D1: 4x1000@HMP