Gianstefano Monni 30:00 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
December 06, 2022 20:01:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 727 | 23 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 25 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 |
Test Competition