Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
46:22.6
Time
2:19.1
Pace
576
Calories
155
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 48:22.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 104 |
December 07, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:22.6 | 10,000m | 2:19.1 | 130 | 747 | 22 | 155 | |
| 23:12.1 | 5,000m | 2:19.2 | 130 | 746 | 22 | 153 | |
| r: 2:00 | 17m | ||||||
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 23 | 157 | |
| r17m |
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Workout Graph
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2x5000@UT2