Gianstefano Monni v1000m/r...12 row
5,872m
Meters
27:12.3
Time
2:18.9
Pace
339
Calories
142
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 34:12.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 103 |
December 09, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.3 | 5,872m | 2:18.9 | 130 | 748 | 23 | 142 | |
| 5:24.8 | 1,000m | 2:42.4 | 82 | 581 | 23 | 123 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 19 | 130 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 21 | 135 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 146 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 147 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | 147 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 151 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 141 | |
| r: 1:00 | 24m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 141 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 149 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 152 | |
| r: 2:00 | 26m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 23 | 148 | |
| r113m |
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Workout Graph
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W16D5: race priming workout