Gianstefano Monni 21097m row
21,097m
Meters
1:35:46.9
Time
2:16.2
Pace
1244
Calories
157
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 2376 |
| Drag Factor | 103 |
December 10, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:46.9 | 21,097m | 2:16.2 | 139 | 776 | 25 | 157 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 23 | 148 |
| 8:57.9 | 4,000m | 2:14.4 | 144 | 795 | 24 | 154 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 25 | 154 |
| 8:58.4 | 8,000m | 2:14.6 | 144 | 793 | 26 | 154 |
| 8:59.3 | 10,000m | 2:14.8 | 143 | 791 | 26 | 160 |
| 9:08.7 | 12,000m | 2:17.1 | 136 | 766 | 26 | 162 |
| 9:00.9 | 14,000m | 2:15.2 | 142 | 787 | 26 | 161 |
| 9:13.8 | 16,000m | 2:18.4 | 132 | 753 | 25 | 157 |
| 9:31.8 | 18,000m | 2:22.9 | 120 | 712 | 24 | 163 |
| 9:02.1 | 20,000m | 2:15.5 | 141 | 783 | 25 | 161 |
| 4:58.6 | 21,097m | 2:16.0 | 139 | 777 | 26 | 160 |
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Workout Graph
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