Gianstefano Monni 8199m row
8,199m
Meters
40:02.4
Time
2:26.5
Pace
453
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 104 |
December 12, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.4 | 8,199m | 2:26.5 | 111 | 683 | 17 | 140 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 17 | 133 |
| 9:45.7 | 4,000m | 2:26.4 | 111 | 683 | 17 | 137 |
| 9:38.5 | 6,000m | 2:24.6 | 116 | 698 | 18 | 144 |
| 9:41.1 | 8,000m | 2:25.2 | 114 | 692 | 19 | 146 |
| 1:00.3 | 8,199m | 2:31.5 | 101 | 646 | 18 | 140 |
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Workout Graph
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