Gianstefano Monni v1000m/r...8 row
14,000m
Meters
1:02:54.6
Time
2:14.8
Pace
831
Calories
151
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,157m |
| Overall Time | 1:20:54.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1511 |
| Drag Factor | 103 |
December 15, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:54.6 | 14,000m | 2:14.8 | 143 | 791 | 23 | 151 | |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 24 | 126 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 21 | 149 | |
| r: 3:00 | 38m | ||||||
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 22 | 152 | |
| r: 3:00 | 17m | ||||||
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 25 | 157 | |
| r: 3:00 | 33m | ||||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 26 | 161 | |
| r: 3:00 | 21m | ||||||
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 27 | 164 | |
| r: 3:00 | 27m | ||||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 25 | 162 | |
| r: 3:00 | 21m | ||||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 20 | 143 | |
| r157m |
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Workout Graph
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HIIT: 1000WU+6x2000+1000CD