Gianstefano Monni v5000m/2:00r...3 row
15,000m
Meters
1:07:07.9
Time
2:14.2
Pace
892
Calories
158
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:11:07.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1631 |
| Drag Factor | 107 |
December 19, 2022 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:07.9 | 15,000m | 2:14.2 | 145 | 797 | 24 | 158 | |
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 24 | 155 | |
| r: 2:00 | 24m | ||||||
| 22:29.8 | 5,000m | 2:14.9 | 142 | 789 | 24 | 158 | |
| r: 2:00 | 25m | ||||||
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 25 | 162 | |
| r49m |
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Workout Graph
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3x5000@UT2