Gianstefano Monni v1000m/r...12 row
11,000m
Meters
49:18.6
Time
2:14.4
Pace
653
Calories
150
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,160m |
| Overall Time | 58:18.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 106 |
December 20, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:18.6 | 11,000m | 2:14.4 | 144 | 795 | 24 | 150 | |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 22 | 125 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 18 | 132 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 21 | 139 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | 148 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 152 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 152 | |
| r: 1:30 | 15m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 24 | 153 | |
| r: 1:30 | 19m | ||||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 159 | |
| r: 1:30 | 29m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 159 | |
| r: 1:30 | 29m | ||||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | 162 | |
| r: 1:30 | 34m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | 164 | |
| r: 1:30 | 34m | ||||||
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 24 | 161 | |
| r160m |
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Workout Graph
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6x1000@UT4