Gianstefano Monni v10000m/r...1 row
10,000m
Meters
48:37.9
Time
2:25.8
Pace
557
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:37.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 106 |
December 21, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.9 | 10,000m | 2:25.8 | 113 | 687 | 21 | 143 |
| 48:37.9 | 10,000m | 2:25.8 | 113 | 687 | 21 | 143 |
| r0m |
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Workout Graph
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10K@LDP