Gianstefano Monni 40:05 row
8,799m
Meters
40:05.8
Time
2:16.7
Pace
519
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 106 |
December 24, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 8,799m | 2:16.7 | 137 | 771 | 22 | 154 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 21 | 146 |
| 20:00.0 | 2,227m | 2:14.7 | 143 | 792 | 22 | 154 |
| 30:00.0 | 2,216m | 2:15.3 | 141 | 785 | 23 | 155 |
| 40:00.0 | 2,111m | 2:22.1 | 122 | 719 | 23 | 158 |
| 40:05.8 | 16m | 3:01.2 | 59 | 502 | 10 | 160 |
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Workout Graph
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