Gianstefano Monni 15000m row
15,000
Meters
1:11:55.8
Time
2:23.8
Pace
840
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1566 |
| Drag Factor | 107 |
December 28, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:55.8 | 15,000 | 2:23.8 | 118 | 704 | 840 | 21 | 141 |
| 11:58.5 | 2,500 | 2:23.7 | 118 | 705 | 140 | 20 | 135 |
| 11:59.6 | 5,000 | 2:23.9 | 117 | 704 | 140 | 21 | 136 |
| 12:00.0 | 7,500 | 2:24.0 | 117 | 703 | 140 | 22 | 140 |
| 11:59.3 | 10,000 | 2:23.8 | 118 | 704 | 140 | 22 | 145 |
| 11:58.1 | 12,500 | 2:23.6 | 118 | 706 | 140 | 23 | 144 |
| 12:00.3 | 15,000 | 2:24.0 | 117 | 702 | 140 | 22 | 147 |
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Workout Graph
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