Gianstefano Monni 15000m row
15,000m
Meters
1:11:44.2
Time
2:23.4
Pace
842
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 1586 |
| Drag Factor | 107 |
December 29, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:44.2 | 15,000m | 2:23.4 | 119 | 707 | 22 | 141 |
| 11:59.3 | 2,500m | 2:23.8 | 118 | 704 | 21 | 131 |
| 11:58.5 | 5,000m | 2:23.7 | 118 | 705 | 22 | 138 |
| 11:59.7 | 7,500m | 2:23.9 | 117 | 703 | 22 | 142 |
| 12:00.1 | 10,000m | 2:24.0 | 117 | 703 | 22 | 144 |
| 11:57.9 | 12,500m | 2:23.5 | 118 | 706 | 23 | 145 |
| 11:48.6 | 15,000m | 2:21.7 | 123 | 723 | 23 | 151 |
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Workout Graph
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