Gianstefano Monni 15000m row
15,000m
Meters
1:11:37.6
Time
2:23.2
Pace
844
Calories
139
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 1558 |
| Drag Factor | 106 |
December 31, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:37.6 | 15,000m | 2:23.2 | 119 | 709 | 21 | 139 |
| 12:02.5 | 2,500m | 2:24.5 | 116 | 699 | 20 | 131 |
| 11:58.0 | 5,000m | 2:23.6 | 118 | 706 | 21 | 134 |
| 11:59.3 | 7,500m | 2:23.8 | 118 | 704 | 22 | 140 |
| 11:55.0 | 10,000m | 2:23.0 | 120 | 711 | 22 | 143 |
| 11:56.1 | 12,500m | 2:23.2 | 119 | 710 | 22 | 142 |
| 11:46.7 | 15,000m | 2:21.3 | 124 | 726 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.