Gianstefano Monni 10000m row
10,000m
Meters
44:50.1
Time
2:14.5
Pace
594
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 108 |
January 04, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.1 | 10,000m | 2:14.5 | 144 | 795 | 25 | 153 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 26 | 147 |
| 8:54.0 | 4,000m | 2:13.5 | 147 | 806 | 26 | 150 |
| 9:12.8 | 6,000m | 2:18.2 | 133 | 756 | 25 | 155 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 26 | 156 |
| 8:54.9 | 10,000m | 2:13.7 | 146 | 803 | 27 | 157 |
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Workout Graph
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