Gianstefano Monni v1000m/r...6 row
11,000m
Meters
50:56.2
Time
2:18.9
Pace
637
Calories
147
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,170m |
| Overall Time | 1:00:56.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1244 |
| Drag Factor | 106 |
January 05, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:56.2 | 11,000m | 2:18.9 | 131 | 749 | 24 | 147 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 23 | 125 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 22 | 149 | |
| r: 2:00 | 42m | ||||||
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 23 | 150 | |
| r: 2:00 | 45m | ||||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 25 | 156 | |
| r: 2:00 | 31m | ||||||
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 27 | 158 | |
| r: 2:00 | 40m | ||||||
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 24 | 146 | |
| r: 2:00 | 12m | ||||||
| r170m |
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Workout Graph
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7x2000@UT3/4