Gianstefano Monni v5000m/2:30r...1 row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
297
Calories
143
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:51.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 106 |
January 10, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 24 | 143 | |
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 24 | 143 | |
| r: 2:30 | 31m | ||||||
| r31m |
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Workout Graph
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3x5000@UT3