Gianstefano Monni 12508m row
12,508m
Meters
1:00:01.0
Time
2:23.9
Pace
701
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 105 |
January 11, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 12,508m | 2:23.9 | 117 | 703 | 22 | 144 |
| 12:02.0 | 2,500m | 2:24.4 | 116 | 700 | 23 | 134 |
| 12:01.7 | 5,000m | 2:24.3 | 116 | 700 | 23 | 140 |
| 12:00.1 | 7,500m | 2:24.0 | 117 | 703 | 23 | 146 |
| 11:54.2 | 10,000m | 2:22.8 | 120 | 713 | 23 | 152 |
| 11:59.7 | 12,500m | 2:23.9 | 117 | 703 | 23 | 149 |
| 0:03.4 | 12,508m | 3:32.5 | 36 | 425 | 0 | 148 |
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Workout Graph
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