Gianstefano Monni 15005m row
15,005m
Meters
1:12:01.5
Time
2:24.0
Pace
841
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1612 |
| Drag Factor | 107 |
January 13, 2023 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:01.5 | 15,005m | 2:24.0 | 117 | 703 | 22 | 147 |
| 12:04.2 | 2,500m | 2:24.8 | 115 | 696 | 22 | 134 |
| 12:00.2 | 5,000m | 2:24.0 | 117 | 703 | 22 | 144 |
| 11:57.2 | 7,500m | 2:23.4 | 119 | 708 | 23 | 149 |
| 11:58.9 | 10,000m | 2:23.7 | 118 | 705 | 23 | 149 |
| 11:58.4 | 12,500m | 2:23.6 | 118 | 706 | 23 | 152 |
| 12:00.3 | 15,000m | 2:24.0 | 117 | 702 | 22 | 151 |
| 0:02.3 | 15,005m | 3:50.0 | 29 | 399 | 0 | 151 |
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Workout Graph
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20K@LDP