Gianstefano Monni 15000m row
15,000m
Meters
1:14:32.1
Time
2:29.0
Pace
823
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 1543 |
| Drag Factor | 105 |
January 15, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:32.1 | 15,000m | 2:29.0 | 106 | 663 | 20 | 130 |
| 12:28.1 | 2,500m | 2:29.6 | 104 | 659 | 20 | 121 |
| 12:25.6 | 5,000m | 2:29.1 | 106 | 663 | 20 | 125 |
| 12:26.2 | 7,500m | 2:29.2 | 105 | 662 | 21 | 129 |
| 12:25.3 | 10,000m | 2:29.0 | 106 | 663 | 21 | 131 |
| 12:27.3 | 12,500m | 2:29.4 | 105 | 660 | 21 | 135 |
| 12:19.7 | 15,000m | 2:27.9 | 108 | 672 | 21 | 139 |
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Workout Graph
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