Gianstefano Monni 15000m row
15,000m
Meters
1:11:35.7
Time
2:23.1
Pace
846
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1641 |
| Drag Factor | 104 |
January 17, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:35.7 | 15,000m | 2:23.1 | 119 | 710 | 22 | 146 |
| 14:21.6 | 3,000m | 2:23.6 | 118 | 706 | 21 | 136 |
| 14:19.7 | 6,000m | 2:23.2 | 119 | 709 | 23 | 144 |
| 14:20.6 | 9,000m | 2:23.4 | 119 | 708 | 23 | 147 |
| 14:24.9 | 12,000m | 2:24.1 | 117 | 702 | 24 | 150 |
| 14:09.0 | 15,000m | 2:21.5 | 124 | 725 | 24 | 155 |
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Workout Graph
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15K@MDP