Gianstefano Monni v1000m/r...7 row
13,000m
Meters
1:00:35.0
Time
2:19.8
Pace
747
Calories
141
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,157m |
| Overall Time | 1:12:35.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 104 |
January 18, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:35.0 | 13,000m | 2:19.8 | 128 | 740 | 22 | 141 | |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 22 | 116 | |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 20 | 131 | |
| r: 2:00 | 47m | ||||||
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 21 | 139 | |
| r: 2:00 | 24m | ||||||
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 21 | 145 | |
| r: 2:00 | 22m | ||||||
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 22 | 147 | |
| r: 2:00 | 26m | ||||||
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 24 | 153 | |
| r: 2:00 | 23m | ||||||
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 28 | 158 | |
| r: 2:00 | 15m | ||||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000WU+7x2000+1000CD