Gianstefano Monni 20000m row
20,000m
Meters
1:35:51.1
Time
2:23.7
Pace
1129
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 2180 |
| Drag Factor | 107 |
January 21, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:51.1 | 20,000m | 2:23.7 | 118 | 705 | 22 | 153 |
| 12:00.0 | 2,500m | 2:24.0 | 117 | 703 | 22 | 141 |
| 11:57.8 | 5,000m | 2:23.5 | 118 | 707 | 22 | 145 |
| 12:00.6 | 7,500m | 2:24.1 | 117 | 702 | 22 | 150 |
| 12:24.2 | 10,000m | 2:28.8 | 106 | 665 | 22 | 157 |
| 11:36.7 | 12,500m | 2:19.3 | 129 | 745 | 24 | 157 |
| 11:56.9 | 15,000m | 2:23.3 | 119 | 708 | 23 | 156 |
| 12:02.8 | 17,500m | 2:24.5 | 116 | 698 | 23 | 161 |
| 11:52.2 | 20,000m | 2:22.4 | 121 | 716 | 24 | 158 |
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Workout Graph
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