Gianstefano Monni 15000m row
15,000m
Meters
1:10:53.0
Time
2:21.7
Pace
852
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1587 |
| Drag Factor | 108 |
January 24, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:53.0 | 15,000m | 2:21.7 | 123 | 722 | 22 | 152 |
| 11:56.6 | 2,500m | 2:23.3 | 119 | 709 | 21 | 144 |
| 11:53.8 | 5,000m | 2:22.7 | 120 | 714 | 22 | 148 |
| 11:50.8 | 7,500m | 2:22.1 | 122 | 719 | 22 | 153 |
| 11:46.9 | 10,000m | 2:21.3 | 124 | 726 | 23 | 157 |
| 11:48.6 | 12,500m | 2:21.7 | 123 | 723 | 23 | 157 |
| 11:36.3 | 15,000m | 2:19.2 | 130 | 746 | 24 | 158 |
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Workout Graph
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15K@MDP