Gianstefano Monni v1000m/r...4 row
7,000m
Meters
32:52.9
Time
2:20.9
Pace
399
Calories
146
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 38:52.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 105 |
February 02, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:52.9 | 7,000m | 2:20.9 | 125 | 730 | 22 | 146 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 23 | 131 | |
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 22 | 150 | |
| r: 2:00 | 38m | ||||||
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 23 | 153 | |
| r: 2:00 | 24m | ||||||
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 24 | 151 | |
| r: 2:00 | 11m | ||||||
| r73m |
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Workout Graph
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v1000m...9